Grow beard faster
Beard growth
Some people like to keep light hair growth on their face while there are others who just want a thicker growth. These different types of beard growth reflect the personality of a person. On an average people who want to look manly and aggressive want to keep beard in a big way.
To grow beard faster you need to take the following steps:
-Keep the face clean and dry
Wash you face with warm water and a cleanser at least twice a day. A gentle facial cleanser is preferred to the normal soap as the soap can cause irritation on the skin. You can wash your face with water at any time of the day in order to get read of the dirt.
If you happen to develop an itchy rash on your face try to use a dandruff shampoo for about two-three times a week which will help to get rid of the irritation.
After washing the face apply a moisturizing facial lotion to keep the skin hydrated.
-Put down the razor and shaving brush
Hair growth increases faster after you shave but interestingly it decreases your hair growth shortly thereafter.
-Stimulate your hair follicle
Apply gently or with pressure along the areas of your face where you want to stimulate the growth of hair. You should rub your face in circular motions and massage for about 20 minutes twice a day.
- Just relax
To grow beard faster try to reduce stress as much as you can. Both physical and mental stress can affect your immune system in a negative way and limit your facial a growth.Stress is almost impossible to go away from your life but try to reduce it by doing some exercise and meditation.
- Quit smoking
Smoking can weaken your immune system and with a weaker immune system you cannot have good facial growth. The nicotine present in the cigarette lowers the absorption of nutrients in the body. Due to this the required nutrients for hair growth cannot reach the hair follicles resulting in slow growth.
- Avoid sweets
The sugar present in the sweets makes the hair weaker. One should try to eat foods which have natural sugar and avoid foods like candy, soda and baked goods.
- Take Vitamin A, C and E in right proportion
These three vitamins work together to promote conditions essential for hair growth. Vitamin A maintains your follicle and sebum which is found in carrots, green vegetables and broccoli.
Vitamin C improves your immune system and can be found in potatoes, citrus fruits, tomatoes, dark leafy green vegetables and green peppers.
Vitamin E improves the circulation of blood and can be found in nuts, beans and leafy vegetables.
-Drink plenty of water
For an ideal body you should drink around eight glasses of water on a daily basis. This would help the body to reach the peak condition. This is important as the peak bodily condition is necessary for good facial growth.
All the above steps would help grow beard faster.
